'be authentic, follow your own light...'

About

Yoga with Sona was established by Soňa Waddy and offers access to online yoga class sessions via the media platform Zoom, which are all led by Sona herself.

Originally born in Slovakia, Sona has been living in the UK for a number of years.

Sona has been practicing yoga since a young age and later qualified as a yoga instructor with Michelle Young at My Vinyasa Practice. Sona is also a licensed acupuncturist and Tuina massage therapist, completing her studies at the prestigious College of Integrated Chinese Medicine in Reading, UK. Her clinic is based in Cheltenham.

Sona brings her passion for yoga, together with her knowledge of Chinese Medicine to help clients achieve both physical and emotional wellbeing through these ancient healing systems. 
Sona primarily offers zoom yoga classes, which are designed to be suitable for all ages and abilities. Whether you prefer relaxing Yin yoga or some more challenging yoga postures, Sona tailors all her sessions to enhance wellbeing and restore emotional and physical balance.

For Tuina massage and acupuncture treatments, please visit www.cheltma.co.uk